Meditations

Before you give someone feedback, use this meditation to deeply connect to their good qualities.

Many of us have spent a lifetime overriding our needs, which can make it hard to know what they even are any more. In this meditation, we will create some space to slow down and really try to notice what we want right now.

Accepting life as it is is the definition of contentment, but it’s easier said than done. This meditation is designed to help you with that process.

This meditation will help you to imagine the change you want has already happened.

Anxiety is praying for what you don’t to happen. In this meditation we’ll focus on what we do want for our future.

One of the most effective ways to reconnect with ourselves and ease our suffering – whether that’s in the form of stress, anxiety, frustration or shame – is through a self-compassion meditation.

This meditation is designed to improve your relationships with everyone in your life, including yourself.